Book now with either website access and/or Facebook group access.
This 6 day motivational week will get you gently back on the right tracks and feeling great!
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A Well-being Day on 29th August.
We are excited to announce that tickets are now on sale. This will be a day of chilling, with a nice and casual vibe. Fairly small and intimate yet with lots of space to roam and keep distance! Set in the vibrational energy of the woodland of Halkyn Castle Woods - just 20 mins from Chester.
In the Mindful Meadow we will have shelter for our classes or you can choose to lay in the sun. For our workshops/ talks we will have a woodland camp area where there will be hammocks in the trees too, ponchos, and seat pads. A taster of what’s coming…
Gentle Healing Yoga
Tai Chi Fusion
Meditation
Craft workshops
Empowering Talks
Sound healing with Sharmanic drumming
Woodland bathing and mindful walks
Om-ing circles
Individual therapies available
Time to do your own thing and take your own walk
There will be a handful of stalls to buy a few bits but we are focusing more on an experiential day!
You have the choice to bring your own picnic or have food provided, which we will need to know no later than 20th August. You’ll need to bring your own mats, blankets and water bottles which can be filled with water available all day.
There is free parking available and guides to help you find where you need to park but it’s very easy to find. We will add pics on the guide and agenda that we will send out.
Food options will be both vegetarian options and more snacks like pizzas. We will ask for your order in advance. Where you have sensitivities it might be worth selecting non-food option until we release the menu in which case you can always add-on the food.
Where Halkyn Castle Woods,
When 29th August, 09:30am-6pm.
Cost £70 non food (bring your own picnic) or with food £85 - early bird discount is
£65 and £80 until Friday 30th July.
This 5 day series will take place daily and cover a range of mindfulness exercises. Each session will begin at 8pm and last for half an hour and consists of a short introductory talk then a mindfulness practice.
Each day will be slightly different, following this schedule:
Day 1 - Mindfulness Meditation
Day 2 - Visualisation
Day 3 - Mantra
Day 4 - NLP
Day 5 - Gratitude & Affirmations
Book now (free)
Just as colour is a wavelength, so are all aromas. Anything that you smell has a vibration, including essential oils. When you inhale an essential oil, the odour molecules vibrate through the nose at a certain wavelength and affect the brain through a variety of receptor sites, one of which is the limbic system, or the “emotional brain”.
We have simplified the use of aromatherapy and chromotherapy by formulating 14 ready-to-use combinations of essential oils. Each synergy representing a unique colour and a promise of emotional well-being.
Julie is a well-being holistic practitioner and the founder of the Amethyst Soul. The Amethyst Soul is passionate about an infinite purpose, we offer you a journey to work through your sacred inner light, we help you to realign within through mind ~ body ~ soul so you can fully live your life with passion, love and purpose.
On this workshop we will look on how to tune within ourselves to look into our purpose, we will look at tips to help you with how to ground yourself so you can embrace your creativity and work on the vision that you want to create for the future.
Take time out for some deep sonic healing for your body mind and spirit
Bring a mat and warm blanket and pillow for to ensure you are warm and totally comfortable. Ideally please use headphones to give you a surround sound immersion or if using a speaker ensure it is in a central position to your body to maximise balance of sound vibrations to left and right sides of ther body. Ensure you can lie down and be undisturbed for around 45 mins Lie on a thick mat or two yoga mats and have a blanket and cushion to hand so you can be as comfortable and warm as neccesary for optimum relaxation Tom Shanti is an experienced sound healer and Gong bath facilitator .
This 4 week series will take you through 4 different breathing (pranayama) techniques aimed to calm the mind, nervous system and body.
Classes will be relatively short with a brief introduction, followed by practically applying one of the breathing techniques. Finally we will melt into a meditation, leaving you with a deep relaxing sensation that will take you into sleep.
Towards the end of the session you can rise back to being awake, or drift straight off into sleep.
We are pleased to announce the NLP (neuro-linguistic programming) series which will showcase a powerful NLP technique every month.
This will be a live session that is recorded which will be available for you to buy. This will also include any related downloads.
These sessions are an evolutionary development from our long standing and popular 'monthly mindfulness' workshops where I shared a different technique, tip or way of thinking each month.
We are pleased to announce the NLP (neuro-linguistic programming) series which will showcase a powerful NLP technique every month.
This will be a live session that is recorded which will be available for you to buy. This will also include any related downloads.
These sessions are an evolutionary development from our long standing and popular 'monthly mindfulness' workshops where I shared a different technique, tip or way of thinking each month.
Based on years of experience as a hypnotherapist I can tell you that our issues are not just mind-based. We can also have issues in our tissues! Join us to hear another approach to weight-loss.
This private group has been built on my personal process that I undertake whenever I am feeling underwhelmed, or overwhelmed, or generally out of balance and feel I want a change. I might not know why or what that change is but I know I need to explore deeper inside myself to draw that out. That something is telling me I need to pause and listen.
This private group has been built on my personal process that I undertake whenever I am feeling underwhelmed, or overwhelmed, or generally out of balance and feel I want a change. I might not know why or what that change is but I know I need to explore deeper inside myself to draw that out. That something is telling me I need to pause and listen.
option 1: email us for the BACS details
option 2: you can transfer £30 to Paypal (please add ref: insomnia)
This bundle has been developed based on facts around sleep; training in how the mind works, specifically in hypnotherapy, NLP (Neuro-Linguistic Programming), and Anatomy, Physiology and Pathology and Yoga. Inspired by her own experience with insomnia Nicola will share a live 2-hour workshop and how grief, abusive relationships, trauma and being a new mum all played with her sleep in very different ways. She says,
“Lack of sleep is not the issue, it is the symptom”
There'fore, let’s look closer, let’’s look at possible causes, and experiment with some rewiring and techniques that can work for you.
Online Live 2 hour workshop and discussion and recording
45-minute full video
Insomnia E-book (30 pages)
Hypno-meditations to prepare you for a deep sleep
This course has been developed based on facts around sleep; training in how the mind works, specifically in hypnotherapy, NLP (Neuro-Linguistic Programming), and Anatomy, Physiology and Pathology and Yoga. Inspired by her own experience with insomnia Nicola will share a live 2-hour workshop and how grief, abusive relationships, trauma and being a new mum all played with her sleep in very different ways. She says,
“Lack of sleep is not the issue, it is the symptom”
A live 2-hour workshop
45-minute video packed with info and tips
E-book and
Hypno-meditation for sleep
option 1: email us for the BACS details
option 2: you can transfer £35 to Paypal (please add ref: chakramini)
This 7 day course can be taken in your time as the content will be available on replay and for you to keep. The aim of this course is to enable you with knowledge of the 7 main Chakras; their qualities, how to know when out of balance, how to cleanse and rebalance. Each day we will focus on a different Chakra with a mediation recorded, and information about what yoga moves help with each one.
option 1: email us for the BACS details
option 2: you can transfer £20 to Paypal (please add ref: 10daymindset)
This private group has been built on my personal process that I undertake whenever I am feeling underwhelmed, or overwhelmed, or generally out of balance and feel I want a change. I might not know why or what that change is but I know I need to explore deeper inside myself to draw that out. That something is telling me I need to pause and listen.
Sometimes we get confused with 'me' time, thinking that we are spending time alone at work, so that's what you love so it feels like 'me' time, or you're busy sorting out stuff in the house, or other to feel more organised, or spending lovely (and sometimes not so lovely) time with the family - and if now that means zoom or another tool, that’s great but it can also be exhausting and make us feel a little weird knowing we can’t see them in person.
Things are different now of course but this theme was planned months back and it’s relevant in any scenario. We might not be able to have that time in a coffee shop or go do our favourite hobby out there but what can we do inside? How do we get the balance between everything - those who have a household, and those who are living alone. Both are tough. But both have a way around what you’re feeling.
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Here we will be looking at personality types based on your unique combination of the 3 Ayurvedic constitutions. We will be exploring this through a process to discover what your constitution is and how you can figure that out in others. We will then be looking at what our tendencies are when we are out of balance, what our unique spiral is, and how to recognise the red flags and triggers, thereby talking about the different things that will work for different constitutions for when you are feeling out of balance, to get you back on track.
Have you ever set a goal to do something and then given up? Or have you been meaning to do something for ages but never get round to it? Chances are self-sabotage has been playing a part, the inner critic in all of us thinks it is keeping us safe whereas in fact, it is stifling us from enjoying life. This workshop helps people to discover what’s holding them back and how to breakthrough.
