Self-care Bundles
Our free self-care bundles for 3 main groups but really for anyone!
busy parents
key workers
home alone
They consist of a intro video, a short yoga and a relevant meditation. Please share and care for those who really need a little support and understanding.
Energy Quiz
Check your energy level with our quick quiz and then get personalised feedback directly from Nic with advice on what you can do today for free.
Letter to your Loved one
If you are feeling symptoms of insomnia, anxiety, foggy brain and lethargy, you might be experiencing Adrenal Fatigue. It can be hard with invisible conditions for loved ones to understand, and it feels difficult trying to explain. Let our letter help you.
Read more about adrenal fatigue here
Empaths & Adrenal Fatigue Webinar
If you find your energy zapped easily by other people or crowds and are generally sensitive to emotions and even feel you know what people are experiencing then you might be an Empath. Watch this video to know more and how to avoid being drained.
Yoga for Busy People
This link goes straight to our YouTube so you can access this short 8 minute video, great for a quick stretch. You can find our mini-retreats live online monthly or in-person in our events section or lots of daily gentle yoga in our 10 Day Reset ‘Going Deeper with Yoga’. These sessions are generally around 45 minutes.
‘I am’ a movement meditation
A powerful session where you embody your affirmations as truly ‘I am already’. Mix this with a deeper brain wave length, movement and relaxation and pow! New beliefs right there!