You can purchase this on replay for £20
option 1: email us for the BACS details
option 2: you can transfer £30 to Paypal (please add ref: insomnia)
This bundle has been developed based on facts around sleep; training in how the mind works, specifically in hypnotherapy, NLP (Neuro-Linguistic Programming), and Anatomy, Physiology and Pathology and Yoga. Inspired by her own experience with insomnia Nicola will share a live 2-hour workshop and how grief, abusive relationships, trauma and being a new mum all played with her sleep in very different ways. She says,
“Lack of sleep is not the issue, it is the symptom”
Therefore, let’s look closer, let’’s look at possible causes, and experiment with some rewiring and techniques that can work for you.
This bundle comes with the following:
Online Live 2 hour workshop and discussion and recording
45-minute full video
Insomnia E-book (30 pages)
Hypno-meditations to prepare you for a deep sleep
Below is a taster of the full video that will be shared.
Firstly, a note from Nic...
These days we are all consumed by ‘noise’ - whether it’s environmental factors, work, home life, or media of all kinds. Not only that but we have underlying causes for our behaviours which we often choose not to look at for an ‘easy’ life. However, in these cases, there will always be a background hum in your life that will prevent you from living a truly satisfying life. Insomnia can be a vicious circle and sometimes it’s not as deep as that. Sometimes it’s just a pattern that got stuck and just needs rewiring. This course will help you to gain understanding on where you might be with yours.
Nic x
Testimonials for Inspire - Rewire
“I just want to add that Everyone needs a ‘Nic’ in their lives to guide them xxx” Jo
"Understand why you feel the way you do, learn some powerful techniques for finding out where you want to be and how to get there. Freedom from self-doubt."
“Nicola has a unique gift in just how she makes you feel about yourself and that just being present is making a difference. I gained so much from this “
Course Details:
The aim for this workshop is to give you the understanding of how the mind and body work together, to look into the working of the mind and the brain but also in how the body can impact the mind. The patterns that we develop can get stuck and we just need to find our unique way to rewire them. Date 5th July 7-9pm
What you'll learn:
Not only will you have a new approach to your sleep issue, but various techniques to adapt and look at:
- Reasons for insomnia and types of sleeplessness
- Insights into the theory of the mind (subconscious and conscious)
- The fight/flight and Amygdala/ Cortex response to stress
- Hormonal link to sleeplessness and sleepiness
- 5 main underlying causes of anxiety and the 5 steps to healing
- Ways to rewire your mind and thinking
- Tips around food, supplements and other things we can avoid or begin taking
- Techniques to calm the nervous system, endocrine system and muscular system for a better night sleep
Course costs: £35 for everything
This is also available as a product bundle at any time without the live element for £30 (but the recording of the live can still be sent to you), please message us if you would like that at any time.
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