When in doubt, come back to yourself, silence is loaded with answers
We have delivered more than 20 residential retreats and 80+ day retreats as of 2023, and counting; both corporate leadership/ teams and public wellness.
Is this you?
or this?
You deserve some ‘me-time’
“I was anxious about trying a retreat and almost canceled a few times before I decided to go. It was a big step for me but the teacher made me feel so welcome, and I could choose to do what I wanted, without commiting to everything”
What do we do?
mini retreats (3 hours of bliss) with option to make a full spa day/lunch
Day retreats and Festivals
Zen Do’s
2 night weekend well-being
Corporate bespoke retreats/training residentials
Train the Trainer (How to run your own retreat) TTT
We have been running our retreats since 2015 and another 8 years prior to this with other events until we retrained in the well-being industry based on the owner’s own experience with anxiety and fatigue, overwhelm and burnout. Our retreats are lovingly planned around its theme to offer the perfect wellness break, including advice, support, coaching workshops, therapies, and much needed ‘me’-time.
Whether you want to splash out, have a small budget, or can’t get away, we have a variety of options and themes to select from.
Not until we are lost, are we able to find ourselves again; the entrance to the sanctuary is inside you’,
Henry David, Rumi
What’s involved in Our Retreats?
Time to just be….
Choices and Freedom
This space for you to make your own choice starts here. You can choose what you opt in or out of and with lots of down time, you can practise in your own space. It’s important when healing to just be, without rushing, without a deadline and without expectation.
Escape for a while…
TEACHERS
Nic has been running reatreats for 10 years after leaving corporate and burning out and has dedicated the time to helping others with the same. One realisation she had was that a large contribution to her burnout was her own mindset and this needed to be tackled first. Nic then studied all about this, including Hypnotherapy, Yoga and Philosophy, NLP (Neuro-linguistic Programming), Car Jung Insights, and studied a masters in Psychology at Chester University. While still consulting and supporting organisations with L&D and Wellbeing Strategy and hands-on delivery, Nic stays connected to how people are feeling in the workplace and her CIPD level 7 Masters in HR and Organisational Development compliments this.
Nic wants to give people permission to press pause, reset their nervous system and remind women how amazing they are. To be successful, without burnout and defining your own understanding of success. Bringing together workshops that help refocus, inspire and call to action of what to do and what NOT to do, she blends movement medicine such as gentle yoga with a sprinkle of meditative hypno-suggestions to rewire to mind. She always says that your Friday self will not recognise your Sunday self and teaches ways to hold onto that, long after the retreat.
Our Yoga Retreats Include:
To be the best version of ourself, to support others, we need to nourish and nurture ourselves first:
Yoga classes
Sound Healing session with Tibeten singing bowls
Talks & Workshops
Walking Meditation
3 wholesome vegetarian nutritious and very yummy meals
Fruit bowl and hot drinks (huge variety) available all day
Cake breaks
1 free 1 hour long workshop video
Opportunity for treatments (additional but discounted)
All within the areas that benefit us the most for a balanced mind, body and soul:
Movement or exercise
Breathing techniques (pranayama)
Mindfulness
Relaxation techniques
Nature
Correct Nutrition
Connection to yourself
Connection to others
Disconnection from technology
Creativity
The space to deep think, contemplate, journal
Alone time
Read our blog on ‘What to Expect on a Retreat’
Coming Soon…
Online Yoga retreats from home. Message us for more details at info@inspire-rewire.com. Meanwhile, you can view our yoga and meditations videos on YouTube and our live meditations. Click below for some samples. We also do Facebook ‘Lives’ and videos with so much helpful advice or motivation, so be sure to follow us or sign up for our videos.