About Nic

About my Journey

I have experienced burnout and fatigue through a build up of personal and professional stressors including trauma of losing my brother-in law when he took his own life. After Adrenal Fatigue kicked in, I left the corporate world and my 14 years experience behind me and had to pretty much stop everything and take a real look at my life; nutrition, life choices, purpose and environment in order to come back to balance.

Scroll down to the bottom to see a full list of webinar topics and qualifications

Having this kind of ‘endocrine or physical breakdown’ was the best thing that could have happened.

I used to have 2 very different worlds: corporate Nic and Wellness Nic. Prior to retraining and going down the wellness route, having personally experienced burnout, I was Group Head of Learning and Development for a global corporate.

Having been on that journey back to recovery and years of sharing these tips with others - initially through one to one hypnotherapy and NLP coaching - and then via group sessions mainly on retreats, of which I have ran more than 90 under Inspire - Rewire: Retreats and Events - my 2 worlds became 1.

The journey came full circle in 2020 when companies started to pay attention to mental wellbeing. It’s still very much a work in progress in this world, but now I dedicate my time to supporting teams, leaders and entrepreneurs in this way. I do this mainly through group sessions, keynote and retreats - both public and corporate. I’ve worked with Adnoc, Unilever, PwC, Tate & Lyle, MSD and Merck, Coleg Cambria, Chester/Liverpool/Salford university and small businesses in UK, US, UAE and across Europe.

I specialize in those gritty leadership topics such as difficult conversations or healthy debate, conflict resolution, resilience, burnout and emotional regulation, inner self leadership and so on. Bringing a bit of authenticity and yet practical application into the workplace. But also nervous system regulation, energy management and emotional regulation.

I do this work because I was that unstoppable superwoman in the corporate world who had to be forced to stop in order to rewire. It doesn’t have to be this way and I am on a mission to help others see and recognise the warning signs and to put boundaries in place to stop self-sabotage, overwhelm and people-pleasing, instead encouraging that pause, so that we have a chance to really connect with ourselves and what actually makes us happy, through making space for wellness. Allowing for time, space and permission to navigate through our emotions with tools and self-esteem, speaking up and asserting ourselves, releasing the burden of perfectionism and living an empowered imperfect life.”

You can book me for webinars, or trainings, or read more about me below. I deliver online live and pre-recorded webinars and workshops with a huge variety of topics depending on your business workplace wellness goals.

I have a unique blend of three main areas required for this:

- Corporate experience

- Well-being industry training and experience

- Public speaker for more than 20 years.

Topics that we have covered that you can have access to the video are:

• The Art of journaling

• Miracle Mornings

• NLP Intro

• EFT

• The subconscious mind

• Courage, calm and assertiveness

• 5 Yogic Principles

• Drains and Radiators

• Insomnia intro

• To Do or NOT to do Lists

• Managing Anger

• NLP Life wheel

• Rewiring Limiting Beliefs

• Self Hypnosis

• Weight around the Middle

• Various topics from The Bhagavad Gita e.g. 'The Field and the Knower of the Field' and 'Action in Inaction and Inaction in Action'

• Dualistic Universe and getting the balance

• Ayurveda

• Finding your Passion

• The Straw that Broke the Camel's Back

• Tips for Anxiety

• The upward and downward spiral

• Our opposite personality types and how to get on

• Different types of meditation and relaxation

• 4 part series of pranayama (breath work)

• Developing your personal development took kit