This is the perfect bite-size getaway when you don’t have the time or resources to take a full weekend retreat, with just over 24 hours peace and quite and soulful views, food and head-space. This involves us arriving on Thursday late morning, with a full day including a light lunch, afternoon cake and tea, and dinner. The next morning will include breakfast, morning sessions and cake/ tea before we head off. You can always book an extra night by yourself for Friday night too if you wanted to extend it. These are more of a pit stop with the focus about learning and relaxation
This retreat is for those who would like to connect or reconnect to spirit, for those seeking to find any messages, clarity or answers. It will consist of group readings/ sessions.
Angela Jones will be joining who is part of our teachers tribe and running a beautiful sound healing, as well as tarot, angel, oracle card reading and crystal reading. the opportunity to book one to one spirit reading and one to one sound healing sessions.
The picture below is from this stunning venue.
Note this retreat is Thursday to Friday (not the weekend)
About the Venue
In the hills of Snowdonia, this retreat venue was where it all began, and is where our professional videos were filmed. It is nestled in the valley alongside its own serene lake. There are walking routes around the area too. The bedrooms have a variety to suit all budgets such as single standard right up to double en suite. The food is amazing!
If you would like to see more of the stunning venue, the website is: www.Trigonos.org.uk
THEME: SOUND HEALINGA ND LETTING GO RITUALS
SESSION LEADERS
ANGELA JONES
She is an Intuitive Healer, Sound Practitioner Meditation Instructor Health and Wellbeing facilitator. With these, she hopes to help you find that balance in your mind, body, spirit , your own physical and emotional wellbeing. Together with her, she will help you discover what your needs might be and how to make any changes possible or even permanent using all of my abilities in an intuitive manor build a bespoke treatment that fits you.
Angela’s Treatment
For many years I have been an intuitive healer and psychic medium.
After going through a near death experience in my 20's, I was drawn to working with Angels learning on how to understand and trust in Devine timing and guidance.
My own journey has taken on a path of mediumship, sound healing and meditation helping others to help themselves.
It is my intention to give you an introduction to working with the spirit of loved ones, Angels and the Devine using Angel cards and optical cards. You will discover what's handing in your life NOW, what your heart WANTS, and what is the CHALLENGE that stands in your way.
We will enjoy a lovely ceremony of calling in the Angelic Realms to support and guide us. You will learn how to clear negativity from your Aura and put up a shield for your protection, using Quarts crystal singing bowls and a wonderful sound bath will bring calm and unlock the door to your own Divine guidance.
We'll enjoy taking part an interactive ceremony making your own talisman, a key to support your journey engaging with your own intuition.
Private readings
Sound healing
Evidence of loved ones in spirit all available in down time
Love and light to you all!
MELODY DEAN
Melody is a movement coach, her specialism is helping people feel strong, balanced and in harmony with their bodies.
Melody has been a student of Pilates for 15 years and spent the last 7 years teaching and guiding people through this healing method of movement.
Melody’s Treatment
Melody’s session for our retreat will be a flowing practice with movements and ritual designed to help our bodies and our minds let
The practice will be gentle and invigorating and will be suitable for everybody regardless of your experience with movement.
Our bodies are sacred and incredible creations. Often we think of the body and mind as two separate entities… and at times we may feel we have let go of something in our minds, but our body actually keeps the score.
The body is an intelligent and emotional being and so much of our experiences throughout our lives are stored and connected to our physical body.
On this 1-night retreat retreat Melody will help you tap into practices which help your body feel honoured, heard and ultimately give you the tools to let go of old tension and emotion that may be stored in your body.
Please let us know if you have specific adaptations and Melody will be able to prepare adjustments for you with ease.
Melody is based in Chester and North Wales, teaching group classes and training students privately in personal training settings.
NIC WAGSTAFF
As a trained Hypnotherapist, NLP Practitioner, Yoga teacher, and Reiki Master - to name a few, Nic interweaves all of her knowledge and experience throughout her classes, focusing on a deep rewiring with her subliminal positive reinforcement. She specialises in anxiety, fatigue, burnout and overwhelm from her own experiences with the same.
Nic’s Treatment
Letting Go is not a step by step process, it's an opening - like a flower. It's abstract and it's messy and often life long. But when we take a moment to pause with mindfulness, we can find various ways to let outdated patterns release and aid our healing process.
The only thing constant is change.
When we start to accept this, we stop wishing our life was better or perfect and just understand that it comes in waves, which in turn helps us to live in the present.
Life is a series of little deaths and little births of our soul's experience. Practicing small will help to manage the bigger, more challenging situations as they come along.
I'm looking forward to walking you through my path and where I'm on it at the moment, because, it's always changing. We are always growing and we never stop learning.
“I had never done anything like this before and I felt nurtured and supported all the way through, from the helpful emails on the lead up, until the moment I arrived and settled in. I was wondering if I would be ok to come alone but then I started to relax as soon as I saw the mountains and lake and met some amazing ladies.”
Sample agenda - Day 1 - Thursday
10:00-11:00 Welcome Talk
11:00-11:30 Tea and biscuits
11:30-13:00 Movement (Tai Chi, Yoga, or Pilates)
14:00-16:00 Group spiritual reading
16:00-19:00 Down time
19:00 -20:00 Dinner and own time
Sample agenda - Day 2 - Friday
08::00-09:00 Breakfast
09:00-10:00 Discussion and walking meditation
10:00-11:00 Movement (Tai Chi, Yoga, Pilates) and meditation
11:00-11:30 Tea and cake
11:30 - leaving
Optional:
Wild Swim- 'this is not an organised event and participants enter at own risk
Additional treatments-(Additional Cost)
Treatments: Details coming
“It was absolutely everything that I didn’t know I needed. All my tension left me and I’m still buzzing from it now. I also learned a lot from the teachers and the ladies with me.
I love the fact I can dip back in with a mini-retreat for a quick fix too, when I need it. You will not regret this!”
Costs approx. £285, depending on room choice, deposits are £75
All rooms are for you only, unless you would like to save a little by sharing with someone you know. There are single, double and twin standard (shared facilities) and en suite rooms. Email us to find out what room availability we have left.
Note that we are covering light lunches and dinners to keep the price affordable for a 24 hour rest-bite.
Listen to one of our particpants
We have so many wonderful video compilations from all the retreats we have been running since 2017. Here’s just a few below to give you a taster of what is there waiting for you.
Diary of a yoga retreat
with additional testimonials