This is the perfect bite-size getaway when you don’t have the time or resources to take a full weekend retreat, with just over 24 hours peace and quiet and soulful views, food and headspace. This involves us arriving on Thursday late morning, with a full day including a light lunch, afternoon cake and tea, and dinner. The next morning will include breakfast, morning sessions and cake/ tea before we head off. You can always book an extra night by yourself for Friday night too if you wanted to extend it.
These are more of a pit stop with the focus about learning and relaxation.
This retreat is specially designed for those who want to increase their self-love and self-care. Delving deeper into the heart and building back a stronger relationship with yourself amongst fellow like-minded and gentle souls, and guided by 2 heart-based teachers Juju and Nic.
We are so pleased to be sharing with you a variety of ways to connect to your tribe with this retreat and to heal on so many levels, mind body and soul. Let's raise up our frequency through classes, talks, like-minded people and the energy of this gorgeous location. Not to mention the organic food vibes and the energy of the lake.
The picture below is from this stunning venue.
Note this retreat is Thursday to Friday (not the weekend)
About the Venue
In the hills of Snowdonia, this retreat venue was where it all began, and is where our professional videos were filmed. It is nestled in the valley alongside its own serene lake. There are walking routes around the area too. The bedrooms have a variety to suit all budgets such as single standard right up to double en suite. The food is amazing!
If you would like to see more of the stunning venue, the website is: www.Trigonos.org.uk
NIC WAGSTAFF
Nic Wagstaff, owner of Inspire - Rewire will be hosting various residential retreats throughout the year with her teacher tribe! Hand-picked retreat leaders who will be taking these sessions forward, introducing you to a diverse range of healing approaches for you to experiment with, knowing that they have a golden seal of approval from Inspire - Rewire.
THEME: self love
SESSION LEADERS
JUJU BUCHANA
Julie is a a crystal Reiki master offering a wide range of holistic therapies, courses and workshops and a founder of The Amethyst Soul. She will be offering us a journey to work through our sacred inner light and helping us to realign within through mind~body~soul so we can fully live our life with passion, love and purpose. Giving a wide range of wellbeing tools that bespoke to each client’s needs and promising to always thrive and give us the best to shine our light to find our inner gift. The work to do is to help us to reconnect to the core of your true essence and conditioning us coming back to the heart and reconnecting to our inner child to help us with trauma through courses, therapies and workshops.
WORKSHOPS & TREATMENTS
We will look at understand deeper self compassion, how to bring more self compassion toward ourselves and how to integrate it in our day to day life. We will start by a grounding breath and smelling essentials oils, we will then go to a soothing guided meditation that bring us back to our heart. We will continue the journey by releasing emotions through journaling and will end with a guidance card and an open chat and guidance how to create more self compassion in our life.
I will then introduce a cleanse the mind and talk about toxicity pattern during journaling.
30 minutes £30 for treatment.
Treatments:
Reiki Crystal healing
Reflexology
Facial massage
Back massage
Indian head
Intuitive reading
Holistic massage
NIC WAGSTAFF
From Nic’s own continuous healing journey she will be sharing her story and learning as we navigate the sensitive areas of our lives, from intimate relationships with loved ones, to those being torn apart, and we use those pain points for planting seeds for our growth and next chapter. How we rise above and reset ourselves and our boundaries.
We can be both gentle, vulnerable and yet strong and assertive and Nic is looking forward to showing you how.
“I had never done anything like this before and I felt nurtured and supported all the way through, from the helpful emails on the lead up, until the moment I arrived and settled in. I was wondering if I would be ok to come alone but then I started to relax as soon as I saw the mountains and lake and met some amazing ladies.”
Sample agenda - Day 1 - Thursday
10:00-11:00 Welcome Talk
11:00-11:30 Tea and biscuits
11:30-13:00 down time
13:00-14:00 Lunch
14:00-16:00 Workshop
16:00-18:00 Down time
18:00-19:00 Movement (yoga, pilates etc.)
19:00 -20:00 Dinner and own time
Sample agenda - Day 2 - Friday
08:00-09:00 Breakfast
09:00-11:00 Discussion and walking meditation
11:30 Tea and biscuits
Optional:
Wild Swim- this is not an organised event and participants enter at own risk
Additional treatments-(Additional Cost)
Treatments: Details coming
“It was absolutely everything that I didn’t know I needed. All my tension left me and I’m still buzzing from it now. I also learned a lot from the teachers and the ladies with me.
I love the fact I can dip back in with a mini-retreat for a quick fix too, when I need it. You will not regret this!”
Costs approx. £295 (single ensuite) but cheaper, depending on room choice, deposits are £95
All rooms are for you only, unless you would like to save a little by sharing with someone you know. There are single, double and twin standard (shared facilities) and en suite rooms. Email us to find out what room availability we have left.
Note that we are covering light lunches and dinners to keep the price affordable for a 24 hour rest-bite.
Listen to one of our particpants
We have so many wonderful video compilations from all the retreats we have been running since 2017. Here’s just a few below to give you a taster of what is there waiting for you.
Diary of a yoga retreat
with additional testimonials