We all need a little 'me-time' and immersion away from the noise! By the 30th we will definitely need it! I plan to run a beautifully relaxing and yet empowering mini-retreat as we close the year and start the new.

So join us to relax, rejuvenate and re-vibe. Deepen your personal mindfulness practice and rewire your perspective with a themed talk (based on NLP and Hypnotherapy) to aid your full, mind, body and soul experience.

By the end you will feel balanced, focused, refreshed and rejuvenated.

Grab a blanket, some pillows, a cuppa and get really snuggly. Why not even bring some relaxing oils if you have them? I like to put some droplets on a tissue and sniff it from time to time.

Each year offers a learning, no matter how hard we have experienced it. But when do we really sit back and reflect?We are wishing our year away and missing magic moments of the diamonds in the rough.

On this special annual mini retreat we will be together and supporting each other through self reflection and guided journaling/meditation on what came out of 2025. And setting an empowering tone for 2026 of what we want to aim for.

See you very soon for a chance to really think about the year and decide what it meant for you.

I'll be talking through my experiences and providing thought provoking opportunities to get scribbling and thinking.We will have some meditation woven throughout too.Get yourself cosy with candles, blankets and a cuppa and let's see this year out with a bang.We look forward to seeing you soon!

Available on replay until end of Jan.