Day 3 TUESday
Welcome to day 3. Today we combine the morning motivation with the yoga. The video will be available at the top of the page by the end of the day.
10:30am (30-40m) Morning motivation & Yoga
The Philosophy today is Pranayama and Breath and this is posted at the bottom of this page.
Just a reminder of the link (which can be found on the agenda of the ‘welcome’ page’
Join Zoom Meeting https://us02web.zoom.us/j/83826546968
Meeting ID: 838 2654 6968
PASSCODE: 539009
The Breath we will do today is again ‘The Rectangle Breath’. Breathe in for 4 in 8 out, in for 4 and out for 8
Today let’s explore a little about aromatherapy wake up scent!! My favourite one to get the brain going is Rosemary but Citrus and Peppermint really work too.
Here’s an article that explains more
https://www.everythingzoomer.com/health/2019/07/13/essential-oils-wake-up/
This is a recording of a webinar that I am sharing with you, with some time to practice if you’re completely new to pranayama. There is also a blog around this
Here are some links to further reading that may interest you